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At Home Workouts

11
Aug

FRIDAY

***ECLIPSE FLOAT TRIP THIS SATURDAY, AUGUST 13TH! MEET AT DIAMONDHEAD RESORT IN TAHLEQUAH AT 10:30 AM!*** “CORNBREAD” For Time 25-20-15-10-5 • Burpee Box Jumps (24/20)...
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10
Aug

THURSDAY

***ECLIPSE FLOAT TRIP THIS SATURDAY, AUGUST 13TH! MEET AT DIAMONDHEAD RESORT IN TAHLEQUAH AT 10:30 AM!*** “JAGGED EDGE” 6 Rounds For Time 9 Ring Rows 18 SA...
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9
Aug

WEDNESDAY

“OUT OF THE GATE” 3 Rounds – 2 Scores 5 minutes • Cal Row/Bike directly into 5 minutes 15 Pushups 30 Air Squats 90 Doubleunders
8
Aug

TUESDAY

“A LEG UP” 16 minute AMRAP 16 Db Snatch (50/35) 12 Db Box Stepover (24/20) 8 BB over Db
8
Aug

MONDAY

“VEENER” For Time 15-12-9• CtB Pullups100m Shuttle Run• TtB100m Shuttle Run
5
Aug

SATURDAY

***ECLIPSE BOWLING NIGHT AT MAIN EVENT TONIGHT AT 7PM!*** “MCGHEE” 30 min AMRAP — In Partners 5 Deadlifts (275/185)13 Pushups9 Box Jumps (24/20)
4
Aug

FRIDAY

“FREEHAND” 10 minute AMRAP 1 BMU 3 CtB Pullups 5 Pullups 18 SA Db Front Squats (50/35)