At Home Workouts

Pressing Complex Every 2 Minutes x 6 Sets:3 Push Press3 Push Jerks “Uplifting” AMRAP 10:3 Box Jump Overs (24″/20″)3 Toes to Bar3 Push Jerks (135/95)3... Read More

“Wonderworld”For Time:100 Double Unders21 Power Cleans (155/105)21 Bar-Facing Burpees100 Double Unders15 Power Cleans (155/105)15 Bar-Facing Burpees100 Double Unders9 Power Cleans (155/105)9 Bar-Facing Burpees HOME GYMFor... Read More

Strict Press On the 1:30 x 10:3-3-3-2-2-2-1-1-1-1 “Three For Five” On the 3:00 x 5 Rounds:10 Strict Press (95/65)30 AbMat Sit-upsMax Calorie Row HOME GYMAMRAP... Read More

“Heads or Tails” Team of 2AMRAP 25:Buy-In: 125/100 Calorie Assault Bike Time Remaining for Max Rounds:1 Round of ” BIG Cindy”30 Double Unders (Each)10 Hang... Read More

“Open 16.4” AMRAP 13:55 Deadlifts (225/155)55 Wallballs (20/14)55 Calorie Row55 Handstand Push-ups HOME GYM AMRAP 13:55 Double Dumbbell Deadlifts55 Single Dumbbell Goblet Squats55 Shuttle Runs... Read More

“Ketty” 5 Rounds For Time:400 Meter Run30 Kettlebell Swings (53/35)30 Step Back Lunges HOME GYM 5 Rounds For Time:400 Meter Run30 Single Dumbbell Swings (15... Read More

“Cho To-Go” AMRAP 5:40/30 Calorie Row20 Box Jump Overs (24″/20″)AMRAP “Macho Man” (135/95) Rest 5 Minutes AMRAP 5:30/21 Calorie Row15 Box Jump Overs (24″/20″)AMRAP “Macho... Read More

Barbell Complex On the 1:30 x 6 Sets:1 Power Snatch3 Overhead Squats “Top Shelf” AMRAP 15:21 Wallballs (20/14)12 Power Snatches (95/65)15 Toes to Bar12 Overhead... Read More