18 Apr /0 Comments/WOD MONDAY “Closing The Book” 21 minute AMRAP 14 Db Hang Power Cleans (50/35) 10 SA Db Thrusters 6 Toes to Bar 16 Mountain Climbers PreHab Accessory 3-4... Read More
16 Apr /0 Comments/WOD SATURDAY ALTERNATING POWER INTERVALS (“FIGHT GONE BAD”) ALTERNATIVE API MAKE UP WOD
14 Apr /0 Comments/WOD THURSDAY FRONT SQUAT ASSESSMENT (FRONT SQUAT) NEUROLOGICAL & CORE ASSESSMENT (“ANNIE”) ALTERNATIVE FRONT SQUAT WOD ALTERNATIVE NEUROLOGICAL & CORE WOD
13 Apr /0 Comments/WOD WEDNESDAY WEIGHTLIFTING ASSESSMENT (SNATCH / CLEAN & JERK) RUNNING ASSESSMENT (200M/400M/1 MILE)
12 Apr /0 Comments/WOD MONDAY UPPER BODY PULL-UP ASSESSMENT (RING ROWS/CHIN UPS/STRICT PULL-UPS) LACTIC TOLERANCE ASSESSMENT (“FRAN”)
8 Apr /0 Comments/WOD FRIDAY Level Method Front Squat Assessment (FRONT SQUAT) Level Method Kettlebell Assessment (KETTLEBELL SWINGS/ KB SNATCHES)