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At Home Workouts

13
Jun

MONDAY

“ELEVATION CHANGE” 18 minutes For Quality 6 Kb Floor Press 1 TGU to standing (53/35) 3 Kb Snatch 3 SA Kb Press 6 SA Kb...
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11
Jun

SATURDAY

CRY BABY HILL MEET UP SUNDAY @ 12PM “ELECTRIC STOVE” For Total Time 15-12-9 • Power Cleans (135/95) • Barfacing Burpees Rest 8:00 x 2
10
Jun

FRIDAY

KB ROW 15 minutes Accumulate 5-7 Sets 8-12 Reps ea/s SWEATY SOCK 12 minutes Buy-in 1k Row AMRAP 4-8-12-16…etc. • Kb Snatch (53/35) • Abmat...
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9
Jun

THURSDAY

Into the Abyss 5 Rounds 2 minutes 7 Back Squats (115/85) 14 Deadlifts (115/85) AMRAP • Air Squats Rest 1:00 GLUTE ACCESSORY 4-5 Sets 10...
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8
Jun

WEDNESDAY

JERK COMPLEX 12 minutes Build to a Heavy 1 Push Press + 2 Jerks OPEN 12.3 18 min AMRAP 15 Box Jumps (24/20) 12 Push...
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7
Jun

TUESDAY

Banana Cream Pie 3 Rounds – 25 min CAP 5 sets 4 CtB Pullups 8 Bodybuilders  then 800m Run
6
Jun

MONDAY

FRONT SQUAT 15 minutes 8, 8, 8 building Documentarian 13 min AMRAP 8 Kb Clean R (53/35) 8 Kb Front Rack lunge   24 Doubleunders  8...
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4
Jun

SATURDAY

POWER CLEAN 15 minutes Build to a Heavy 1 Hang Power Clean + 1 Power Clean SMOKE BOMB 15 min AMRAP 3-6-9-12-15-18… • Power Clean...
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