At Home Workouts

“Opposite Day” 30-20-10:Alternating Dumbbell Power Snatches (50/35)Push-ups Directly Into… 10-20-30:Alternating Dumbbell Hang Clean and Jerks (50/35)Burpees

Snatch Complex OTM x 6 :1 Muscle Snatch1 Dip Snatch1 Snatch1 Overhead Squat “Four Square” On the 4:00 x 5 Rounds:300/250 Meter Row20 AbMat Sit-ups3... Read More

“Hellhole” For Time:50 Devil’s Press (50’s/35’s) “2-2-2-3” Intervals Style:35 Double Unders5 Lateral Dumbbell BurpeesMax Devil’s Press in Time Remaining

Midline 3 Rounds:30 Seconds Kettlebell Russian TwistRest 15 Seconds30 Seconds Weighted Superman HoldRest 15 Seconds30 Seconds Medicine Ball Lateral ClimbsRest 1 Minute “Space Cadet” 21-18-15-12-9-6-3:Double... Read More

TECHNIQUE COMPLEX OTM x 6 :1 Clean Pull1 Low Hang Squat Clean1 Push Jerk1 Split Jerk “Base Camp” AMRAP 15:1 Round of Strict “Cindy”1 Power... Read More

OPEN GYM 1PM-2PM “Minute Clinic” 5 Sets:1 Minute Hollow Hold1 Minute Wall Sit1 Minute Side Plank (30 Seconds Each)1 Minute Rest

“Sand Bar” On the 5:00 x 6 Rounds:8 Power Clean and Jerks (155/105)400 Meter Run100m Weighted Run

“eHarmony” For Time:30 Sumo Deadlift High Pulls30 Front Squats30 Hang Squat Cleans30 Power Snatches30 Overhead Squats *On the Minute: 5 Burpees