At Home Workouts

***WE WILL MEET AT HUNTER PARK FOR SATURDAY, SEPT. 25TH WORKOUT IN THE PARK @ 9AM*** ***MIDWEST OPEN WEIGHTLIFTING MEET THIS SATURDAY, SEPT. 25TH @ CROSSFIT... Read More

***WE WILL MEET AT AN ALTERNATIVE LOCATION FOR SATURDAY, SEPT. 25TH WORKOUT IN THE PARK*** ***MIDWEST OPEN WEIGHTLIFTING MEET THIS SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!***... Read More

***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** LEVEL METHOD UPPER BODY PUSH ASSESSMENT LEVEL METHOD UPPER LOWER ENDURANCE ASSESSMENT

***MIDWEST OPEN WEIGHTLIFTING MEET THIS SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** LEVEL METHOD RINGS ASSESSMENT LEVEL METHOD NEUROLOGICAL & CORE ENDURANCE ASSESSMENT

***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** LEVEL METHOD DEADLIFT ASSESSMENT LEVEL METHOD RUNNING ASSESSMENT

Open Gym 1-2

POWER SNATCH 10 min EMOM2 Power Snatch “KRAKOTA” For Time — In Partners10 Rounds Alt.8 Power Snatch (95/65)12 Burpees over Bar One partner doesa round while... Read More