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At Home Workouts

18
Apr

MONDAY

“Closing The Book” 21 minute AMRAP 14 Db Hang Power Cleans (50/35) 10 SA Db Thrusters 6 Toes to Bar   16 Mountain Climbers PreHab Accessory 3-4...
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16
Apr

SATURDAY

ALTERNATING POWER INTERVALS (“FIGHT GONE BAD”) ALTERNATIVE API MAKE UP WOD
14
Apr

THURSDAY

FRONT SQUAT ASSESSMENT (FRONT SQUAT) NEUROLOGICAL & CORE ASSESSMENT (“ANNIE”) ALTERNATIVE FRONT SQUAT WOD ALTERNATIVE NEUROLOGICAL & CORE WOD
13
Apr

WEDNESDAY

WEIGHTLIFTING ASSESSMENT (SNATCH / CLEAN & JERK) RUNNING ASSESSMENT (200M/400M/1 MILE)
12
Apr

MONDAY

UPPER BODY PULL-UP ASSESSMENT (RING ROWS/CHIN UPS/STRICT PULL-UPS) LACTIC TOLERANCE ASSESSMENT (“FRAN”)
8
Apr

FRIDAY

Level Method Front Squat Assessment (FRONT SQUAT) Level Method Kettlebell Assessment (KETTLEBELL SWINGS/ KB SNATCHES)