WOD

Power Clean Complex Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean “Power Bar” AMRAP 12: 9 Hang Power Cleans (135/95) 12... Read More

OPEN – PERFORMANCE – FITNESS “Climbing Annie” 10-20-30-40-50: Double Unders AbMat Sit-ups After Each Set: Rope Climbs (1-2-3-4-5)

OPEN – PERFORMANCE – FITNESSBuild to Heavy Complex: 1 Pausing Back Squat (3 Seconds) 1 Back Squat “Step Aerobics”3 Rounds For Time: 30 Plate Snatches... Read More

OPEN & PERFORMANCE“Piggy Back”Teams of 212 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35)12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run *Switch... Read More

OPEN & PERFORMANCE & FITNESS“Jack”AMRAP 20: 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20)

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Sunday Scaries”3 Rounds:200 Meter Farmers Carry (53’s/35’s) 400 Meter Row800 Meter Bike Erg

FRIDAY NIGHT LIGHTS FINALE STARTING @ 5PM POTLUCK PARTY BRING A DISH OR BEVERAGE FOR ALL TO ENJOY! OPEN“20.5”For time, 20:00 cap40 Ring Muscle-ups80 Calorie... Read More

FRIDAY NIGHT LIGHTS OPEN FINALE (WOD 20.5) STARTING @ 5PM. POTLUCK PARTY OPEN & PERFORMANCE“Goat Day”On the Minute x 20:Odd: Movement 1Even: Movement 2 FITNESS“Goat”AMRAP... Read More