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WOD

24
Aug

SUNDAY

OPEN GYM 1PM-2PM BARBELL BETTYS (LADIES ONLY) @ 11:30AM ECLIPSE BARBELL CLUB @ 12PM “Knee Slapper” AMRAP 15: 100′ Walking Lunge 200 Meter Farmers Carry...
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23
Aug

Saturday

Open & Performance “Runaway Train” Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Assault Bike Directly Into… 21 Clean...
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22
Aug

Friday

Open & Performance “Crazy Stairs” For Time: 10 Rounds of “Cindy” 50/35 Calorie Row 30 Power Snatches (115/85) 1 Round of “Cindy”: 5 Pull-ups 10...
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21
Aug

Thursday

Barbell Betties! There is still time to sign up! We offer Nutrition Coaching! Learn more on our website under “Nutrition.” “Team Tosh Sprints” Teams of...
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20
Aug

Wednesday

Barbell Betties! There is still time to sign up! We offer Nutrition Coaching! Learn more on our webiste under “Nutrition.” Open & Performance “Frank the...
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19
Aug

Tuesday

Open & Performance DB Strength: 3 Rounds (Not For Time) 10 x 1 Arm High Pulls With A :02 Negative :30 Double DB OH Hold...
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18
Aug

Monday

Back Squat 3 Sets of 5 Open and Performance “Dirty Water”  For Time:  100 Double Unders 800 Meter Run 60/45 Calorie Row Fitness “Dirty Water” ...
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17
Aug

SUNDAY

OPEN GYM 1PM-2PM OPEN“Russian Roulette”5 Rounds:10 Strict Handstand Push-ups 20 Russian Kettlebell Swings (70/53)30 AbMat Sit-ups40 Double Unders PERFORMANCE“Russian Roulette”5 Rounds:10 Dumbbell Strict Press (50/35)20...
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