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WOD

24
Jun

TUESDAY

BACKYARD BRAWL II on AUGUST 17th OPEN & PERFORMANCE“Water Break”AMRAP 4: 27 Hang Power Cleans (95/65)27 Burpees Over Bar27/21 Calorie Row Rest 4 Minutes 21 Hang...
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23
Jun

MONDAY

BACKYARD BRAWL II on AUGUST 17th OPEN – PERFORMANCE – FITNESSFront Squat ComplexBuild to a Heavy: 1 Pausing Front Squat + 1 Front Squat “Jack Daniels”For...
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22
Jun

SUNDAY

BACKYARD BRAWL II on AUGUST 17th (Registration Open NOW) OPEN & PERFORMANCE&FITNESS“Watermelon”4 Rounds: 500 Meter Row 35 AbMat Sit-ups 20 Kettlebell Swings (70/53)
21
Jun

SATURDAY

BACKYARD BRAWL II on AUGUST 17th OPEN & PERFORMANCE“Walmart”Teams of 3AMRAP 30:12/9 Calorie Assault Bike10 Medicine Ball Squat Jumps (30/20)5 Power Clean and Jerks 1st...
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20
Jun

FRIDAY

BACKYARD BRAWL 2 on AUGUST 17th OPEN & PERFORMANCE“El Niño”For Time: 1 Mile Run50 Dumbbell Snatches (50/35)400 Meter Wreck Bag Run (50/35)30 Pull-ups20 Burpee Box Jumps...
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19
Jun

THURSDAY

BACKYARD BRAWL II AUGUST 17th OPEN – PERFORMANCE – FITNESS“Mano Y Mano”Class Divides into 2 Teams3 Rounds: Team 1 : Row Calories (TEAM SCORE)Team 2...
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18
Jun

WEDNESDAY

OPEN – PERFORMANCE – FITNESSBuild to a Heavy Complex:1 Hang Power Snatch2 Power Snatches3 Overhead Squats “Bartender”AMRAP 10:12 Deadlifts9 Overhead Squats6 Hang Power Snatches Rx/Px:...
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17
Jun

TUESDAY

Body Armor3 x 8 – Tempo Dumbbell Strict Presses (:03 UP & DOWN) 3 x 8 – Tempo Dumbbell Bent Over Row (:03 UP &...
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