WOD

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! STRICT PRESS 15 minutes 4 x 3 Building RPE 7-8 “PICKING UP PIECES” For... Read More

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! “CAULDRON” 16 min AMRAP 50 Doubleunders 4 SA Db Manmakers (50/35) E2MOM – start at 0:00... Read More

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ASSESS WEIGHTLIFTING OR 15 minutes Build to a Heavy1 Clean+2 Front Squats+1 JerkOR1 Snatch+2... Read More

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ASSESS ROWING OR 20 minutes 20 Walking Lunges100m Shuttle Run15 Box Jumps (24/20)100m Shuttle... Read More

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! OPEN GYM 1-2 PM

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! OVERHEAD SQUAT 10 minutes Build to a Heavy 3 Reps “NANCY” 5 Rounds For Time... Read More

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! DEADLIFT 15 minutes 4 x 3 Building RPE 7-8 “SCAVENGING” 40 sec on/20 sec... Read More

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! “EASY BAKE” For 2 Scores 6 min AMRAP 250m Row 15 Box Jump Overs (24/20) rest... Read More