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WOD

17
Feb

TUESDAY

SELF DEFENSE SEMINAR ON FEB. 23rd @ 2pm ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM OPEN & PERFORMANCEDeadliftBuild to a Heavy Set of...
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16
Feb

MONDAY

SELF DEFENSE SEMINAR ON FEB. 23rd @ 2pm ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM OPEN – PERFORMANCE – FITNESS“Foot Locker”5 Rounds:9 Toes...
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16
Feb

SUNDAY

OPEN GYM 1PM-2PM “Daily Double” For Time: 50 Wallballs (20/14) 50 AbMat Sit-ups100 Double Unders40 Wallballs (20/14) 40 AbMat Sit-ups80 Double Unders30 Wallballs (20/14) 30...
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14
Feb

SATURDAY

SWEATING WITH YOUR SWEETHEART WORKOUT TODAY @ 9am WOD 8 EMOM MIN 1: ROW CALS MIN 2: PUSH-UPS REST 1:00 8 EMOM MIN 1: BIKE...
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13
Feb

FRIDAY

VALENTINES DAY AXE THROWING on FEBRUARY 14th @ 7pm at Primal Axe Throwing SWEATING WITH YOUR SWEETHEART WOD SATURDAY FEBRUARY 15th @ 9am *Bring your significant...
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12
Feb

THURSDAY

VALENTINES DAY AXE THROWING on FEBRUARY 14th @ 7pm at Primal Axe Throwing SWEATING WITH YOUR SWEETHEART WOD SATURDAY FEBRUARY 15th @ 9am *Bring your significant...
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11
Feb

WEDNESDAY

VALENTINES DAY AXE THROWING on FEBRUARY 14th @ 7pm at Primal Axe Throwing SWEATING WITH YOUR SWEETHEART WOD SATURDAY FEBRUARY 15th @ 9am *Bring your significant...
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10
Feb

TUESDAY

VALENTINES DAY AXE THROWING on FEBRUARY 14th @ 7pm at Primal Axe Throwing SWEATING WITH YOUR SWEETHEART WOD SATURDAY FEBRUARY 15th @ 9am *Bring your significant...
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