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WOD

22
Jan

WEDNESDAY

REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN & PERFORMANCE“Girl Power”AMRAP 18:21/15 Calorie Bike3 Rounds of “Cindy”10 Power Snatches (115/80) FITNESS“Girl Power”AMRAP 18:21/15...
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21
Jan

TUESDAY

OPEN & PERFORMANCE“Layup”For Time:50-40-30-20-10:Double UndersAbMat Sit-ups Directly Into… 5-10-15-20-25:Kettlebell Swings (53/35)Wallballs (20/14) FITNESS“Layup”For Time:75-60-45-30-15:Double Unders50-40-30-20-10AbMat Sit-ups Directly Into… 5-10-15-20-25:Kettlebell Swings (53/35)Wallballs (14/10)
20
Jan

Monday

OPEN & PERFORMANCEPush JerkBuild to a Heavy Set of 3 “Go Fish”For Time:1,000 Meter RowDirectly into…3 Rounds21 Deadlifts (135/95)15 Lateral Barbell Burpees9 Push Jerks (135/95)...
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19
Jan

SUNDAY

OPEN GYM 1PM-2PM OPEN & PERFORMANCE“Under Fire”For Time: 100 Double Unders, 50 Air Squats, 25 Push-ups80 Double Unders, 40 Air Squats, 20 Push-ups60 Double Unders,...
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18
Jan

SATURDAY

OPEN“Road Rash”5 Rounds 5 Dumbbell Hang Clean and Jerk (Left Arm)5 Dumbbell Hang Clean and Jerk (Right Arm)10 Alternating Dumbbell Power Snatches (50/35)10 Chest to...
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17
Jan

FRIDAY

OPEN & PERFORMANCE“Sea Legs”500 Meter Row12 Front Squats (155/105)21 Box Jump Overs (24/20) FITNESS“Sea Legs”500 Meter Row12 Front Squats (115/80)21 Box Jump Overs (24/20)
16
Jan

THURSDAY

OPEN & PERFORMANCEStrict PressBuild to a Heavy Sets of 5-3-1 “Body Armor”AMRAP 13:10 Strict Toes to Bar 10 Strict Presses (95/65)100′ Walking Lunge FITNESSStrict PressBuild...
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15
Jan

WEDNESDAY

OPEN & PERFORMANCE“Frank the Tank”AMRAP 5:Buy-In: 50 Wallballs (20/14)12 Deadlifts (185/135)12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5:Buy-In: 35 Wallballs (20/14)9 Deadlifts (225/155)9 Lateral...
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