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WOD

14
Oct

SATURDAY

“FILTHY FIFTY” Partner Style CHOICES • Complete with a Partner as written – Smooth training day!  • Complete with a Partner bumping reps up to...
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13
Oct

FRIDAY

“GENERAL JAX” COMPLETE For LOAD and QUALITY   In 30 minutes or LESS (athlete dictates pace)  Complete using the heaviest loads possible while maintaining consistent QUALITY...
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12
Oct

THURSDAY

“BEEF CAKE” OTM x 12 minutes 1)Level 1 = 5 Hang Power Snatch  / Level 2 = 1-1-1 Snatch Cluster   2) 30s Jump Rope   3)...
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11
Oct

WEDNESDAY

“RIDIN WAVES“ COMPLETE each interval FOR TIME   @ 0:00  ROW 1000m  @ 10:00  ROW 500m  @ 20:00  ROW 1000m  @ 30:00  ROW 500m  Directly following...
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11
Oct

TUESDAY

!AY MI PECHO¡ COMPLETE For MAX REPS and QUALITY  COMPLETE 4 ROUNDS  Each round for MAX REPS working 3 minutes ON (AMRAP) + 1 minute...
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7
Oct

SATURDAY

“PARQUET FLOOR” COMPLETE with a PARTNER for TIME/Quality   30 ROUNDS FOR TIME 2 Weighted Chin Ups 20/10 Med Ball    4 Double KB Front Squats 53/35 ...
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