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WOD

26
May

THURSDAY

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! STRICT PRESS 15 minutes 4 x 3 Building RPE 7-8 “PICKING UP PIECES” For...
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25
May

WEDNESDAY

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! “CAULDRON” 16 min AMRAP 50 Doubleunders 4 SA Db Manmakers (50/35) E2MOM – start at 0:00...
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24
May

TUESDAY

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ASSESS WEIGHTLIFTING OR 15 minutes Build to a Heavy1 Clean+2 Front Squats+1 JerkOR1 Snatch+2...
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22
May

MONDAY

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ASSESS ROWING OR 20 minutes 20 Walking Lunges100m Shuttle Run15 Box Jumps (24/20)100m Shuttle...
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21
May

SUNDAY

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! OPEN GYM 1-2 PM
20
May

SATURDAY

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! OVERHEAD SQUAT 10 minutes Build to a Heavy 3 Reps “NANCY” 5 Rounds For Time...
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20
May

FRIDAY

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! DEADLIFT 15 minutes 4 x 3 Building RPE 7-8 “SCAVENGING” 40 sec on/20 sec...
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18
May

THURSDAY

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! “EASY BAKE” For 2 Scores 6 min AMRAP 250m Row 15 Box Jump Overs (24/20) rest...
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