WOD

POWER SNATCH 10 min EMOM2 Power Snatch “KRAKOTA” For Time — In Partners10 Rounds Alt.8 Power Snatch (95/65)12 Burpees over Bar One partner doesa round while... Read More

***THIS FRIDAY & SATURDAY SEPT. 17TH & 18TH MODIFIED SCHEDULE!***FRIDAY: NO 5PM CLASSSATURDAY: 8:30AM ONLY***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** RING DIP 15... Read More

***THIS FRIDAY & SATURDAY SEPT. 17TH & 18TH MODIFIED SCHEDULE!***FRIDAY: NO 5PM CLASSSATURDAY: 8:30AM ONLY***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** “PETRIFIED LIGHTNING”... Read More

***THIS FRIDAY & SATURDAY SEPT. 17TH & 18TH MODIFIED SCHEDULE!*** FRIDAY: NO 5PM CLASS SATURDAY: 8:30AM ONLY ***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @... Read More

***MIDWEST OPEN WEIGHTLIFTING MEET @ CROSSFIT ECLIPSE SATURDAY, SEPT. 25TH!*** “TERRARIUM” 15 minutes 1-2-3-4…etc. • Wall Walks   20 SA KbS (53/35) 50 Doubleunders  CORE... Read More

SQUAT ENDURANCE 20 minutesBuild to a Heavy20 Rep Back Squat 5-10% heavier than last week “DESK JOB” 16 min EMOM Alt.40 sec on/20 sec off• Rear... Read More

Open Gym 1-2

***Pool Party at Luke & Ally’s THIS SUNDAY, Sept. 12th 1-5 pm!*** ***Weightlifting Meet @ CrossFit Eclipse Saturday, Sept. 25th!*** “All Remembered 9/11” For Time:... Read More