WOD

OPEN GYM 1-2PM

“FILTHY FIFTY” Partner Style CHOICES • Complete with a Partner as written – Smooth training day!  • Complete with a Partner bumping reps up to... Read More

“GENERAL JAX” COMPLETE For LOAD and QUALITY   In 30 minutes or LESS (athlete dictates pace)  Complete using the heaviest loads possible while maintaining consistent QUALITY... Read More

“BEEF CAKE” OTM x 12 minutes 1)Level 1 = 5 Hang Power Snatch  / Level 2 = 1-1-1 Snatch Cluster   2) 30s Jump Rope   3)... Read More

“RIDIN WAVES“ COMPLETE each interval FOR TIME   @ 0:00  ROW 1000m  @ 10:00  ROW 500m  @ 20:00  ROW 1000m  @ 30:00  ROW 500m  Directly following... Read More

!AY MI PECHO¡ COMPLETE For MAX REPS and QUALITY  COMPLETE 4 ROUNDS  Each round for MAX REPS working 3 minutes ON (AMRAP) + 1 minute... Read More

OPEN GYM 1 – 2pm

“PARQUET FLOOR” COMPLETE with a PARTNER for TIME/Quality   30 ROUNDS FOR TIME 2 Weighted Chin Ups 20/10 Med Ball    4 Double KB Front Squats 53/35 ... Read More