WOD

FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT “HERCULES” 4 ROUNDS FOR MAX REPS Min 1 – Row for Cals Min 2 – HSPU Min 3... Read More

OPEN GYM 1PM-2PM “ANGIE” FOR TIME 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats COOL DOWN 5:00 Slow Pedal on Bike

PARTNER STRENGTH ON A 15:00 RUNNING CLOCK Build to 5 Rep TNG Power Clean *Score is the combined weight of the heaviest successful lift for... Read More

FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT : BROOKE S. vs. SALLY W. Workout 19.4 For total time: 3 rounds of:   10 snatches  ... Read More

We have started NCFIT Programming started by popular Games athlete Jason Khalipa. We will be using this programming for the next 2 weeks and would... Read More

We have started NCFIT Programming started by popular Games athlete Jason Khalipa. We will be using this programming for the next 2 weeks and would... Read More

We are starting NCFIT Programming today started by popular Games athlete Jason Khalipa. We will be using this programming for the next 2 weeks and... Read More

FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT : BROOKE S. vs. SALLY W. PERFORMANCE & FITNESS“Cindy”AMRAP 205 Pull-ups10 Push ups15 Air Squats